Healthy = Happy to me! And total health means good health in every aspect of my life…
*Healthy Body—exercise, good nutrition, sleep, fun, work, doctor and dentist appointments.
*Healthy Mind—balance, positive relationships, happy thoughts, meditation.
*Healthy Spirit—private worship, church worship, personal relationship with my Heavenly Father.
An interesting fact, each aspect of health influences the other, so it is important for me to find optimal health and happiness by working in each area…exercise calms and strengthens my mind and when my mind is calm my spirit is stronger and when my spirit is stronger I have more discipline and I take better care of my body…and the cycle goes on and on. A healthy me = a happy me!