Get Healthy with Zumba

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Zumba is one of my favorite forms of exercise.  If you haven’t tried it, think of great music, fun moves, an amazing workout, and that is Zumba.  The best part…you enjoy it so much that you forget you are exercising.  It does require a bit of concentration and coordination, but you can learn the basic moves in a couple of classes…fewer if you have any kind of a dance or aerobic background.  I know that I look ridiculous sometimes, but I’m having too much fun to care, and the person next to me usually looks just as funny as I do.

If you want to learn more, there are lots of great Zumba links on Pinterest.




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